Certificate Course in Yoga & Wellness Education

Categories: Yoga and Wellness
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About Course

  1. The Certificate Course in Yoga & Wellness Education is designed to provide foundational knowledge of yoga, wellness and healthy lifestyle practices. The course focuses on the practical understanding of yoga, breathing techniques, relaxation, mindfulness and wellness education for promoting physical, mental and overall well-being.

Course Content

Introduction to Yoga & Wellness
This topic introduces the basic concepts of yoga, wellness and healthy living. Learners will understand the importance of yoga and holistic wellness in promoting physical, mental and overall well-being.

  • Introduction to Yoga and Wellness
  • Basic Principles of Yoga
  • Introduction to Yoga Asanas
  • Meditation and Mindfulness
  • Yoga – Final Examination

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