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Surya Namaskar Pose 1 - Pranamasana Surya Namaskar Pose 2 - Hasta Uttanasana Surya Namaskar Pose 3 - Padahastasana Surya Namaskar Pose 4 - Ashwa Sanchalanasana Surya Namaskar Pose 5 - Parvatasana Surya Namaskar Pose 6 - Ashtanga Namaskara Surya Namaskar Pose 7 - Bhujangasana Surya Namaskar Pose 8 - Parvatasana Surya Namaskar Pose 9 - Ashwa Sanchalanasana Surya Namaskar Pose 10 - Padahastasana Surya Namaskar Pose 11 - Hasta Uttanasana Surya Namaskar Pose 12 - Pranamasana
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